What's inside

Things that worked for me
can work for you too.

This isn't a highlight reel. These are the habits, routines, and lessons I picked up over years in professional baseball — the stuff nobody teaches you.

Free to watch

Why I'm Sharing This

2:34

Health & Nutrition

8 videos

Tracking Macros Changed Everything for Me

5:12

What Actually Helps on Game Day

7:44

Eating Right When the Schedule Is Brutal

9:20

The Supplements Worth It — and the Ones That Aren't

4:55

Sleep & Recovery

5 videos

Why Sleep Was the First Thing I Fixed

6:18

Cold Therapy — What the Science Missed

5:50

How I Recover Between Games Without Losing Edge

8:02

Mental Game & Discipline

6 videos

The Pre-Game Routine That Settled My Mind

10:05

Slumps Happen — Here's What Helped Me

8:33

Pressure at Bats: One Thing That Reset Me

7:11

Physical Training

10 videos

Protecting Your Shoulder Before It Becomes a Problem

12:40

Hip Mobility Work I Wish I'd Started Earlier

9:15

Grip and Forearm Work That Carried Over to the Plate

6:30

Fielding, Footwork & Bat Speed

12 videos

The First-Step Drill I Do Every Single Day

8:45

Reading the Ball Off the Bat — What to Look For

7:22

How I Added Bat Speed Without Lifting Heavier

11:08

Route Running: How I Started Cutting Real Distance